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Understanding Yourself

Knowing what we care about provides us with important information about how we need to live our lives. If we are unclear about what we care about, what is important to us and what we value it is likely we may lack a sense of direction and clarity in our lives.

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Compassion: Creating an internal sense of stability to overcome distress

Compassion based work provides us with a internal reference point of safety and security. Cultivating such an experience can help us to navigate stressful and distressing situations when they arise. These situations could be internal (eg harsh self criticism ) or external situations (eg things that we perceive as distressing)

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